Which food has less impact on blood sugar?
Lite Original Syrup
Cranberry Almond Snack Nut Bars
Comparing Key Nutrients
| Nutrient | Lite Origina... | Cranberry Al... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lite Original Syrup
Cranberry Almond Snack Nut Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lite Original Syrup
Serving size 60.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR SYRUP, CONTAINS 2% OR LESS OF CELLULOSE GUM SALT, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID.
Cranberry Almond Snack Nut Bars
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lite Original Syrup
No significant vitamin or mineral data available
Cranberry Almond Snack...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lite Original Syrup
Cranberry Almond Snack Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lite Original Syrup Tags
Cranberry Almond Snack Nut Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lite Original Syrup
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Report Data Issues for Cranberry Almond Snack Nut Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lite Original Syrup has a BSI of 50.0 while Cranberry Almond Snack Nut Bars, Cranberry Almond has a BSI of 22.2. Cranberry Almond Snack Nut Bars, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Almond Snack Nut Bars, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lite Original Syrup contains 43.3g of carbohydrates per 100g, while Cranberry Almond Snack Nut Bars, Cranberry Almond contains 47.5g per 100g. Lite Original Syrup has 4.2g fewer carbs, which may result in less blood sugar impact.
Lite Original Syrup provides 1.7g of fiber per 100g, compared to 17.5g in Cranberry Almond Snack Nut Bars, Cranberry Almond. Cranberry Almond Snack Nut Bars, Cranberry Almond provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.