Which food has less impact on blood sugar?
Western Family, Louisiana Hot Sauce With Cayenne Peppers has less impact on blood sugar than Verde Street Taco Sauce
Western Family, Louisiana Hot Sauce With Cayenne Peppers
Verde Street Taco Sauce
Western Family, Louisiana Hot Sauce With Cayenne Peppers
Verde Street Taco Sauce
Comparing Key Nutrients
| Nutrient | Western Fami... | Verde Street... |
|---|---|---|
| Carbs | 0.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 12.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Western Family, Louisiana Hot Sauce With Cayenne Peppers
Serving size 5.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM.
Verde Street Taco Sauce
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Western Family, Louisiana H...
Verde Street Taco Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Western Family, Louisiana Hot Sauce With Cayenne Peppers Tags
Verde Street Taco Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Western Family, Louisiana Hot Sauce With Cayenne Peppers has a BSI of 0.0 while Verde Street Taco Sauce, Verde has a BSI of 3.8. Western Family, Louisiana Hot Sauce With Cayenne Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Louisiana Hot Sauce With Cayenne Peppers appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Western Family, Louisiana Hot Sauce With Cayenne Peppers contains 0.0g of carbohydrates per 100g, while Verde Street Taco Sauce, Verde contains 6.7g per 100g. Western Family, Louisiana Hot Sauce With Cayenne Peppers has 6.7g fewer carbs, which may result in less blood sugar impact.
Western Family, Louisiana Hot Sauce With Cayenne Peppers provides 0g of fiber per 100g, compared to 0.0g in Verde Street Taco Sauce, Verde. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.