Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Chili Pepper

BSI: 65 - High Impact
BSI: 2 - Low Impact

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Vegetable La... Chili Pepper
Carbs 35.0g 1.0g
Sugars 6.0g 1.0g
Fiber 2.1g 0g
Protein 12.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Lasagna...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Serving size 230.0 Gg

Calories 281

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 740.6mg 32%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 6.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 259.9mg 20%
Iron 0.7mg 4%
Potassium 549.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE & VEGETABLES: SKIM MILK, WATER, CARROTS, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK, FLAVORS), BROCCOLI, SPINACH, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, WHEAT FLOUR, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), POTASSIUM CHLORIDE, GARLIC PUREE, SPICES, ONION POWDER. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SOYBEAN OIL, SUGAR, YEAST, SALT.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Lasagna With...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Lasagna With Carr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086559

Report Data Issues for Vegetable Lasagna With Carrots, Spinach, Broccoli, Onions And Creamy Cheese Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper