Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches

Harris Teeter, Dip, Spinach

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 10.0g Moderates impact -1.1
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches, Spicy Pepperoni

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Spicy Pepper... Harris Teete...
Carbs 36.0g 3.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 10.0g 1.0g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Pepperoni W...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches

Serving size 127.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 529.6mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 149.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), TOMATO PASTE, PALM OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), JALAPENO PEPPERS, 2% OR LESS OF SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), WHEY, SOYBEAN OIL, FRACTIONATED PALM OIL, YEAST, MODIFIED FOOD STARCH, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SALT, GARLIC POWDER, CAYENNE RED PEPPER, SUGAR, SPICES, DRIED ONIONS, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, POTASSIUM CHLORIDE, CITRIC ACID, SOY FLOUR, EGG WHITES.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Pepperoni With R...

Vitamins

Vitamin C 3% DV
Vitamin A 17% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Pepperoni With Reduce...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086579

Report Data Issues for Spicy Pepperoni With Reduced Fat Mozzarella Cheese, Diced Jalapenos, And Sriracha Cayenne Pizza Sauce In A Crispy Crust Sandwiches

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach