Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED ITALIAN STYLE MEATBALLS (PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SEASONING [SALT, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE], BREADCRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, SOY FLOUR, WHEY, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, SHORTENING BLEND (SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL), 2% OR LESS OF SUGAR, SEASONING (DEHYDRATED GARLIC, SPICES, SUGAR, ONION POWDER, SALT, SOYBEAN OIL), PARTIALLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DEHYDRATED ONION, CORN MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), MODIFIED FOOD STARCH, SOYBEAN OIL, YEAST, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, FLAVOR (MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, DATEM, MEDIUM CHAIN TRIGLYCERIDES), ARTIFICIAL BUTTER FLAVOR (MALTODEXTRIN, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES), WHEY, SOY FLOUR, EGG WHITES.