Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF PATTIE CRUMBLES (BEEF HAMBURGER, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, LESS THAN 2% OF THE FOLLOWING: SALT, SPICE, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, ONION POWDER, POTASSIUM CHLORIDE, SODIUM TRIPOLYPHOSPHATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR CHEDDAR CHEESE), KETCHUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER [HIGH FRUCTOSE CORN SYRUP, CORN SYRUP], VINEGAR, SALT, SEASONING [SPICES, SALT, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER], DEHYDRATED ONION), VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), ONIONS, 2% OR LESS OF DILL PICKLE RELISH (PICKLES, WATER, DISTILLED VINEGAR, SALT AND NATURAL FLAVORS), NON-FAT DRY MILK, BUTTERMILK POWDER, MODIFIED FOOD STARCH, SUGAR, VINEGAR, TOASTED SESAME SEEDS, FRACTIONATED PALM OIL, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, METHYLCELLULOSE, WHEY, SOY FLOUR, DRIED EGG WHITES.