Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), SUGAR, TOMATO PASTE, SEASONING BLEND FOR MESQUITE BARBEQUE (FRUCTOSE, SEASONING [MALTODEXTRIN, SMOKE FLAVOR], ONION POWDER, DRIED REFINERS SYRUP, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC, SALT, SUGAR, POTASSIUM CHLORIDE, 2% OR LESS OF CITRIC ACID, CELLULOSE GUM, DRIED MOLASSES, SPICES, CARAMEL COLOR, XANTHAN GUM, HONEY), RED ONIONS, 2% OR LESS OF SOYBEAN OIL, VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), BAKING SODA, METHYLCELLULOSE, WHEY, SOY FLOUR.