Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta
Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta
Plain Sweetened 1% Lowfat Yogurt
Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta
Plain Sweetened 1% Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Apple Cranbe... | Plain Sweete... |
|---|---|---|
| Carbs | 56.0g | 29.0g |
| Sugars | 24.0g | 25.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 14.0g | 7.0g |
| Fat | 4.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta
Serving size 272.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED WHOLE WHEAT ORZO PASTA (WATER, WHOLE DURUM WHEAT FLOUR), WATER, COOKED, GRILLED WHITE MEAT CHICKEN, CARROTS, GREEN BEANS, APPLE JUICE CONCENTRATE, WHEAT BERRIES, APPLES (APPLES, CITRIC ACID [TO PROTECT COLOR], SALT, WATER), SUGAR, 2% OR LESS OF DRIED CRANBERRIES, CORNSTARCH, BUTTER (CREAM, SALT), CHICKEN BROTH, ORANGE JUICE CONCENTRATE, APPLE CIDER VINEGAR, SALT, SOYBEAN OIL, GINGER PUREE, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, SPICES, LEMON JUICE CONCENTRATE, SUNFLOWER OIL, CITRIC ACID (TO PROTECT COLOR).
Plain Sweetened 1% Lowfat Yogurt
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cranberry Chicke...
Minerals
Plain Sweetened 1% Low...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Cranberry Chicken Gri...
Plain Sweetened 1% Lowfat Y...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Apple Cranberry Chicken Grilled White Meat Chicken In An Apple Reduction With Cranberries, Green Beans, Carrots & Whole Wheat Orzo Pasta Tags
Plain Sweetened 1% Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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