Which food has less impact on blood sugar?

Chili Lime Almonds has less impact on blood sugar than Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce

Chili Lime Almonds

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 3.8g Not digested -7.7
Net Carbs 69.2g Digestible carbs 138.4
Protein 32.0g Moderates impact -2.1
Fat 38.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Almonds
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.7g Not digested -21.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 21.4g Moderates impact -1.2
Fat 46.4g Slows digestion -2.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce, Chicken Fettuccini Alfredo

Chili Lime Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Chili Lime Almonds, Chili Lime

Comparing Key Nutrients

Nutrient Chicken Fett... Chili Lime A...
Carbs 73.0g 7.0g
Sugars 6.0g 1.0g
Fiber 3.8g 3.0g
Protein 32.0g 6.0g
Fat 38.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fettuccin...

Chili Lime Almonds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce

Serving size 425.0 Gg

Calories 761

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 1168.8mg 51%
Total Carbohydrates 73.0g 27%
Dietary Fiber 3.8g 14%
Total Sugars 6.0g

* 63.2g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 250.8mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE & COOKED WHITE MEAT CHICKEN: CREAM, COOKED, GRILLED WHITE MEAT CHICKEN, SKIM MILK, SOYBEAN OIL, WATER, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED FOOD STARCH, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, LACTOSE, DATEM, SPICE, XANTHAN GUM, SEASONING (WHEAT STARCH, EXTRACTIVES OF TURMERIC & ANNATTO COLOR, NATURAL FLAVOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT). COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, SOYBEAN OIL, WHEAT GLUTEN. BROCCOLI.

Chili Lime Almonds

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, SEASONING (MALTODEXTRIN, SALT, SPICES [INCLUDING CHILI PEPPER], DEXTROSE, CORN SYRUP SOLIDS, ONION POWDER, CITRIC ACID, LIME JUICE SOLIDS, NATURAL FLAVORS, SOYBEAN OIL [AS A PROCESSING AID], DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fettuccini Alf...

Vitamins

Vitamin C 5% DV
Vitamin A 5% DV

Minerals

Calcium 6% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Almonds

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fettuccini Alfredo ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Chili Lime Almonds

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce Tags

🚀 Rocket Fuel

Chili Lime Almonds Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086848

Report Data Issues for Chicken Fettuccini Alfredo Grilled White Meat Chicken, Broccoli & Fettuccini In A Creamy Alfredo Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639188

Report Data Issues for Chili Lime Almonds