Which food has less impact on blood sugar?

Original Organic Instant Oatmeal has less impact on blood sugar than Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce

Original Organic Instant Oatmeal

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 5.1g Not digested -10.1
Net Carbs 42.9g Digestible carbs 85.9
Protein 17.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Organic Instant Oatmeal
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.5g Raises blood sugar 135.0
Fiber 10.0g Not digested -20.0
Net Carbs 57.5g Digestible carbs 115.0
Protein 12.5g Moderates impact -2.9
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce, Thai Style Ginger Beef

Original Organic Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Original Organic Instant Oatmeal, Original

Comparing Key Nutrients

Nutrient Thai Style G... Original Org...
Carbs 48.0g 27.0g
Sugars 9.0g 0.0g
Fiber 5.1g 4.0g
Protein 17.0g 5.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Ginger...

Original Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce

Serving size 241.0 Gg

Calories 321

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 28.9mg 10%
Sodium 660.3mg 29%
Total Carbohydrates 48.0g 17%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 33.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.3mg 1%
Iron 0.0mg 0%
Potassium 460.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, YELLOW CARROTS, MALTODEXTRIN, CARROTS, WATER, CHILI PEPPERS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, GARLIC, SALT, POTASSIUM CHLORIDE, RICE VINEGAR, NATURAL FLAVORS, ACETIC ACID, MODIFIED FOOD STARCH, MIXED TRIGLYCERIDES. COOKED BEEF AND SAUCE: SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHICKEN BROTH, MODIFIED FOOD STARCH, ONIONS, GINGER, SOYBEAN OIL, CHILI PEPPERS, MOLASSES, GARLIC, APPLE CIDER VINEGAR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, RICE VINEGAR, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ACETIC ACID, LEMON JUICE CONCENTRATE.

Original Organic Instant Oatmeal

Serving size 40.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.6mg 9%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Ginger Beef...

Vitamins

Vitamin C 7% DV
Vitamin A 23% DV

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Organic Insta...

Minerals

Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Ginger Beef Tend...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Original Organic Instant Oa...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Organic Instant Oatmeal Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086945

Report Data Issues for Thai Style Ginger Beef Tender Prime Rib Beef, Broccoli, Yellow Carrots & Rice With A Sweet & Spicy Thai Style Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639555

Report Data Issues for Original Organic Instant Oatmeal