Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

Salame Calabrese, Calabrese

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 212.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -5.9
Net Carbs 17.0g Digestible carbs 34.0
Protein 17.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce, Pomegranate Chicken

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Pomegranate ... Salame Calab...
Carbs 20.0g 1.0g
Sugars 13.0g 1.0g
Fiber 3.0g 0.0g
Protein 17.0g 8.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pomegranate Chick...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

Serving size 212.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 40.3mg 13%
Sodium 449.4mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.4mg 5%
Iron 0.4mg 2%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN AND SAUCE: WHITE MEAT CHICKEN, WATER, BROWN SUGAR, POMEGRANATE JUICE CONCENTRATE, PLUM JUICE CONCENTRATE, BUTTER (CREAM, SALT), WHITE WINE CONCENTRATE, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SALT, SODIUM PHOSPHATE, XANTHAN GUM. VEGETABLES: GREEN BEANS, YELLOW CARROTS, SOYBEAN OIL, SEA SALT, BLACK PEPPER.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pomegranate Chicken Te...

Vitamins

Vitamin C 5% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pomegranate Chicken Tender ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086964

Report Data Issues for Pomegranate Chicken Tender White Meat Chicken Strips, Seasoned Green Beans & Yellow Carrots In A Pomegranate Sauce

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese