Which food has less impact on blood sugar?

Black Beans, Black has less impact on blood sugar than Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating

Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating

Black Beans, Black

BSI: 36 - High Impact
BSI: 28 - Moderate Impact

Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating

g
Ice Cream & Frozen Yogurt Big Drum Branded

Black Beans, Black

g
Canned & Bottled Beans The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Black Beans,...
Carbs 20.0g 18.0g
Sugars 15.0g 1.0g
Fiber 1.0g 4.0g
Protein 2.0g 6.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cup...

Black Beans, Black

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 75.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATEY COATING (COCONUT OIL, PALM OIL, SUGAR, COCOA, REDUCED MINERALS WHEY, MILK, CHOCOLATE, NATURAL FLAVOR, SOY LECITHIN), DAIRY PRODUCTS SOLIDS, SKIM MILK, SUGAR, PEANUTS, CREAM, CORN SYRUP, BUTTERFINGER CRUNCH (SUGAR, CORN SYRUP, PEANUT OIL, COCONUT OIL PEANUT BUTTER, [ROASTED PEANUTS, DEXTROSE, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL, SALT], ROASTED PEANUTS, PAPRIKA EXTRACT COLOR, SALT, SOY LECITHIN), TAPIOCA MALTODEXTRIN, PROPYLENE GLYCOL MONOSTEARATE, SALT, CELLULOSE GEL, ANNATTO COLOR, GUAR GUM, MONOGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, TURMERIC COLOR, GUM ARABIC, MODIFIED CORN STARCH, ISOMALT, BETA CAROTENE COLOR, CORN STARCH.

Black Beans, Black

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Cups But...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Black Beans, Black

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Cups Butterfi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Black Beans, Black

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086971

Report Data Issues for Peanut Butter Cups Butterfinger Flavored Frozen Dairy Dessert Bars With A Chocolatey Coating

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641657

Report Data Issues for Black Beans, Black