Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce

Harris Teeter, Dip, Spinach

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.1g Not digested -6.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 21.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce, Chicken With Peanut Sauce

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Chicken With... Harris Teete...
Carbs 35.0g 3.0g
Sugars 11.0g 1.0g
Fiber 3.1g 1.0g
Protein 21.0g 1.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken With Pean...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce

Serving size 255.0 Gg

Calories 291

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 25.5mg 9%
Sodium 599.3mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 61.2mg 5%
Iron 1.2mg 7%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, SKIM MILK, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CORN STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT], SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), GINGER PUREE (GINGER, WATER, CITRIC ACID), CHICKEN BROTH, SALT, LIME JUICE CONCENTRATE, OAT FIBER, RICE STARCH, SUGAR, TAPIOCA STARCH, SEA SALT, CHICKEN STOCK, NATURAL FLAVOR. COOKED PASTA AND VEGETABLES: WATER, SEMOLINA, BROCCOLI, RED PEPPERS, CARROTS, EDAMAME SOYBEANS, SOYBEAN OIL, WHEAT GLUTEN.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken With Peanut Sa...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken With Peanut Sauce W...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087058

Report Data Issues for Chicken With Peanut Sauce White Meat Chicken With Carrots, Broccoli & Edamame With Linguini & A Sweet & Spicy Peanut Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach