Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand Tossed Style Crust Pizzeria!
Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand Tossed Style Crust Pizzeria!
Iberia Yellow Split Peas, 16 Oz
Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand Tossed Style Crust Pizzeria!
Iberia Yellow Split Peas, 16 Oz
Comparing Key Nutrients
| Nutrient | Spinach & Mu... | Iberia Yello... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 11.0g |
| Protein | 12.0g | 9.0g |
| Fat | 9.0g | 0.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand Tossed Style Crust Pizzeria!
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), SPINACH, CONCENTRATED CRUSHED TOMATOES, MUSHROOMS, 2% OR LESS OF VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SUGAR, SPICES, YEAST, CANOLA OIL, GARLIC PUREE (GARLIC, VINEGAR), MALTED BARLEY FLOUR, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT).
Iberia Yellow Split Peas, 16 Oz
Serving size 45.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW SPLIT PEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Mushroom Spi...
No significant vitamin or mineral data available
Iberia Yellow Split Pe...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Mushroom Spinach,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Mushroom Spinach, Garlic, Mushrooms Thin Hand Tossed Style Crust Pizzeria! Tags
Iberia Yellow Split Peas, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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