Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Iberia Yellow Split Peas, 16 Oz

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.1g Not digested -6.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 14.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Braised Beef... Iberia Yello...
Carbs 22.0g 28.0g
Sugars 2.0g 1.0g
Fiber 3.1g 11.0g
Protein 14.0g 9.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Braised Beef & Ro...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Serving size 283.0 Gg

Calories 221

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 679.2mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), RED SKIN POTATOES, GREEN BEANS, WAX BEANS, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, RENDERED BEEF FAT, BEEF BROTH (DRIED BEEF BROTH, BEEF STOCK [WATER, BEEF BROTH], BEEF FAT, WATER, FLAVORS, MALTODEXTRIN, CULTURED WHEY, CARAMEL COLOR, SALT, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, CORN OIL, BEET POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT), POTASSIUM CHLORIDE, MONO- & DIGLYCERIDES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED ONIONS, SUGAR, SPICES, CULTURED WHEY, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES).

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Beef & Roasted...

Vitamins

Vitamin C 4% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Beef & Roasted Red ...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087110

Report Data Issues for Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz