Which food has less impact on blood sugar?

Pub Style Rolls Pretzel has less impact on blood sugar than Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

Pub Style Rolls Pretzel

BSI: 100 - High Impact
BSI: 66 - High Impact

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Chicken Parm... Pub Style Ro...
Carbs 59.0g 35.0g
Sugars 7.0g 4.0g
Fiber 4.1g 1.0g
Protein 22.0g 7.0g
Fat 16.0g 1.5g

What Was Your Response?

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Chicken Parmesan ...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

Serving size 372.0 Gg

Calories 469

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.5mg 11%
Sodium 818.4mg 36%
Total Carbohydrates 59.0g 21%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 47.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 130.2mg 10%
Iron 2.2mg 12%
Potassium 710.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE & CHICKEN: COOKED BREADED CHICKEN BREAST WITH RIB MEAT PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN], ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SEASONING [AUTOLYZED YEAST EXTRACT, SALT, SOY SAUCE SOLIDS {SOYBEANS, WHEAT, SALT}, SUGAR, MALTODEXTRIN, CHICKEN POWDER, FLAVOR, VEGETABLE OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT]. PREDUSTED AND BATTERED WITH: WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES, XANTHAN GUM, PAPRIKA EXTRACT. BREADING: ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, MONO AND DIGLYCERIDES, SPICE, PAPRIKA EXTRACT), TOMATO PUREE (WATER, TOMATO PASTE), WATER, TOMATOES, ONIONS, TOMATO JUICE, SOYBEAN OIL, MODIFIED CORNSTARCH, SUGAR, SALT, GARLIC PUREE, SPICES, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, CITRIC ACID, CALCIUM CHLORIDE. COOKED SPAGHETTI: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. CHEESE: MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SODIUM CITRATE, FLAVORS, ANNATTO).

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Parmesan Bread...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Parmesan Breaded Ch...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese Tags

Pub Style Rolls Pretzel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087112

Report Data Issues for Chicken Parmesan Breaded Chicken Breast With Rib Meat, Spaghetti, Marinara Sauce And Real Mozzarella Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel