Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

Salame Calabrese, Calabrese

BSI: 83 - High Impact
BSI: 2 - Low Impact

Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Mexica... Salame Calab...
Carbs 46.0g 1.0g
Sugars 6.0g 1.0g
Fiber 4.0g 0.0g
Protein 8.0g 8.0g
Fat 6.0g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Mexican Sty...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

Serving size 248.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 9.9mg 3%
Sodium 689.4mg 30%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 148.8mg 11%
Iron 1.1mg 6%
Potassium 369.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE (WATER, ORGANIC BROWN RICE), WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ORGANIC SWEET CORN, ORGANIC BLACK BEANS ([WATER, ORGANIC BLACK BEANS], SALT), ORGANIC POBLANO PEPPERS, ORGANIC ONIONS, 2% OR LESS OF ORGANIC RED BELL PEPPERS, BROWN SUGAR, CILANTRO, SEA SALT, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, DRIED ONIONS, RICE STARCH, CUMIN, LIME JUICE CONCENTRATE, ANCHO CHILI PEPPER, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), PAPRIKA, DRIED GARLIC, CINNAMON.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Mexican Style Bl...

Vitamins

Vitamin C 2% DV
Vitamin A 22% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Mexican Style Black B...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087233

Report Data Issues for Spicy Mexican Style Black Beans & Rice With A Spicy Red Chile Sauce & Creamy Monterey Jack Cheese

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese