Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

Verde Street Taco Sauce

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 280.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.9g Not digested -7.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 21.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Sesame Stir ... Verde Street...
Carbs 38.0g 2.0g
Sugars 13.0g 1.0g
Fiber 3.9g 0.0g
Protein 21.0g 0.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sesame Stir Fry W...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

Serving size 280.0 Gg

Calories 280

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 39.2mg 13%
Sodium 649.6mg 28%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 58.8mg 5%
Iron 1.7mg 10%
Potassium 660.8mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE AND NOODLE MIX: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), BROCCOLI, YELLOW CARROTS, RED PEPPERS, EDAMAME SOYBEANS. SAUCE AND CHICKEN: COOKED WHITE MEAT CHICKEN, WATER, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), APPLE CIDER VINEGAR, CORN STARCH, CHILI GARLIC SAUCE (SALTED CHILI PEPPERS [CHILI PEPPERS, SALT), SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH), SOYBEAN OIL, SUGAR, SALT, MOLASSES, TOASTED SESAME SEEDS, OAT FIBER, RICE STARCH, TAPIOCA STARCH, POTASSIUM CHLORIDE, CHICKEN STOCK, NATURAL FLAVOR, SESAME OIL, GARLIC, SPICE.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Stir Fry With C...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Stir Fry With Chicke...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087271

Report Data Issues for Sesame Stir Fry With Chicken White Meat Chicken With Edamame, Broccoli & Vermicelli In A Sesame Sauce, Sesame With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce