Which food has less impact on blood sugar?

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix has less impact on blood sugar than Mcintosh Apples, Mcintosh

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix

Mcintosh Apples, Mcintosh

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.9
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix, Nuts & Chocolate

Mcintosh Apples, Mcintosh

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Nuts & Choco... Mcintosh App...
Carbs 15.0g 22.0g
Sugars 11.0g 16.0g
Fiber 2.0g 4.9g
Protein 6.0g 0.5g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nuts & Chocolate ...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix

Serving size 35.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 45.2mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), RAISINS, ALMONDS, PEANUT OIL, SEA SALT, HIGH OLEIC SUNFLOWER OIL.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nuts & Chocolate Roast...

Vitamins

Niacin (B3) 71% DV

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 17% DV
Copper 63% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nuts & Chocolate Roasted Pe...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix Tags

🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087551

Report Data Issues for Nuts & Chocolate Roasted Peanuts, M&M's Milk Chocolate Candies, Raisins Roasted Almonds Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh