Which food has less impact on blood sugar?

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone has less impact on blood sugar than Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.6
Fat 13.0g Slows digestion -1.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.8g Moderates impact -0.0
Fat 26.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds, Almond Chocolate Crunch

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

g
Pepperoni, Salami & Cold Cuts Target Stores Branded

Full Food Name

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Comparing Key Nutrients

Nutrient Almond Choco... Uncured Pepp...
Carbs 12.0g 0.0g
Sugars 9.0g 0.0g
Fiber 3.0g 0.0g
Protein 5.0g 19.0g
Fat 13.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Chocolate ...

Uncured Pepperoni...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 30.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 5.0g 10%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES RED 40 LAKE], CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, VANILLIN - ARTIFICIAL FLAVOR], PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX), CONTAINS LESS THAN 2% OF SUGAR, EVAPORATED CANE JUICE, PEANUT AND/OR COTTONSEED OIL, SEA SALT, FRUCTOSE, GUM ARABIC, VANILLA EXTRACT.

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone

Serving size 71.0 GRMg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 739.8mg 32%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 0.0mg 0%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROVOLONE CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCURRING IN SEA SALT AND CULTURED CELERY JUICE POWDER): PORK, SEA SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER, SEA SALT, CANOLA OIL), NATURAL FLAVORING, WINE, SWEET PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Chocolate Crunc...

Vitamins

Riboflavin (B2) 41% DV

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 16% DV
Magnesium 47% DV
Copper 69% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Uncured Pepperoni & Pr...

Minerals

Calcium 28% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Chocolate Crunch Alm...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Uncured Pepperoni & Provolo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds Tags

Uncured Pepperoni & Provolone Cheese, Uncured, Provolone Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087553

Report Data Issues for Almond Chocolate Crunch Almonds, Chocolate Candy Pieces, Chocolate Covered Peanuts & Vanilla Almonds

Brand Target Stores
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2659460

Report Data Issues for Uncured Pepperoni & Provolone Cheese, Uncured, Provolone