Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Roasted Red Pepper Marinara

Roasted Red Pepper Marinara

Super Sweet Whole Kernel Corn

Roasted Red Pepper Marinara
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 5.1g Not digested -10.1
Net Carbs 37.9g Digestible carbs 75.9
Protein 9.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Red Pepper Marinara

g
Frozen Dinners & Entrees Gold Coast Baking Co. Inc. Branded

Full Food Name

Roasted Red Pepper Marinara

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Roasted Red ... Super Sweet ...
Carbs 43.0g 9.0g
Sugars 6.0g 7.0g
Fiber 5.1g 2.0g
Protein 9.0g 2.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Red Peppe...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Red Pepper Marinara

Serving size 241.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 559.1mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 149.4mg 11%
Iron 1.1mg 6%
Potassium 419.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED 9 GRAIN PASTA (WATER, WHOLE GRAIN FLOURS [ WHEAT {ULTRAGRAIN}, BARLEY (SUSTAGRAIN), RYE OATS, AMARANTH, QUINOA, MILLET, SORGHUM, TEFF], WHEAT SEMOLINA, EGG WHITE), TOMATOES IN JUICE, ROASTED RED PEPPER, CHEESE BLEND (PARMESAN ROMANO MADE FROM COW'S MILK AND ASIAGO CHEESE [ PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES]), WATER, TOMATO JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CORN STARCH, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE WITH EVAPORATED CANE SYRUP, CHARDONNAY WINE, BASIL, SEA SALT, SUGAR, BLACK PEPPER.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Red Pepper Mar...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV
Vitamin B6 4% DV
Vitamin B12 10% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 6% DV
Zinc 5% DV
Selenium 27% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Red Pepper Marinara

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Red Pepper Marinara Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold Coast Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088400

Report Data Issues for Roasted Red Pepper Marinara

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn