Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

Super Sweet Whole Kernel Corn

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 252.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -6.0
Net Carbs 18.0g Digestible carbs 35.9
Protein 14.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

g
Chili & Stew Nestle Usa Inc. Branded

Full Food Name

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Hearty Beef ... Super Sweet ...
Carbs 21.0g 9.0g
Sugars 2.0g 7.0g
Fiber 3.0g 2.0g
Protein 14.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hearty Beef Stew ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

Serving size 252.0 Gg

Calories 219

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 1010.5mg 44%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 430.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, RE3HYDRATED POTATOES (CONTAINS DISODIUM DIHYDROGEN PYROPHOSPHATE TO MAINTAIN NATURAL COLOR), CARROTS, TOMATOES (WATER, TOMATO PASTE), PEAS, CONTAINS LESS THAN 2% OF: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), MODIFIED CORN STARCH, SALT, ONIONS, CARAMEL COLORING, NATURAL FLAVORS, SOYBEAN OIL.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hearty Beef Stew With ...

Vitamins

Vitamin C 1% DV
Vitamin A 88% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hearty Beef Stew With Veget...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088408

Report Data Issues for Hearty Beef Stew With Vegetables, Hearty Beef With Vegetables

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn