Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Milk Chocolate With Mini Smarties

Milk Chocolate With Mini Smarties

Premium Lemonade

Milk Chocolate With Mini Smarties
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.2g Raises blood sugar 122.4
Fiber 1.6g Not digested -3.2
Net Carbs 59.6g Digestible carbs 119.2
Protein 5.7g Moderates impact -1.4
Fat 28.8g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate With Mini Smarties

g
Chocolate Smarties Branded

Full Food Name

Milk Chocolate With Mini Smarties

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Milk Chocola... Premium Lemo...
Carbs 61.2g 26.0g
Sugars 59.4g 25.0g
Fiber 1.6g 0.0g
Protein 5.7g 0.0g
Fat 28.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milk Chocolate Wi...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate With Mini Smarties

Serving size 100.0 Gg

Calories 530

% Daily Value*

Total Fat 28.8g 37%
Saturated Fat 16.4g 82%

* Some fat components may not be available in USDA data

Sodium 200.0mg 9%
Total Carbohydrates 61.2g 22%
Dietary Fiber 1.6g 6%
Total Sugars 59.4g
Protein 5.7g 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DRIED WHOLE MILK, COCOA BUTTER, COCOA MASS, LACTOSE AND PROTEINS FROM WHEY (FROM MILK), WHEY POWDER (FROM MILK), VEGETABLE FAT (PALM/SHEA/SAT/ILLIPE/KOKUM GURGI/MANGO KERNEL), BUTTERFAT (FROM MILK), SKIMMED MILK POWDER, WHEAT FLOUR, EMULSIFIER (SUNFLOWER LECITHIN), RICE STARCH, FRUIT AND VEGETABLE CONCENTRATES (RADISH, SAFFLOWER, HIBISCUS, BLACK CARROT, LEMON), SPIRULINA CONCENTRATE, GLAZING AGENTS (CARNAUBA WAX, BEESWAX WHITE), NATURAL VANILLA FLAVOURING, INVERT SUGAR SYRUP.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate With Mini Sm...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 4 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milk Chocolate With Mini Smarties Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smarties
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1162271

Report Data Issues for Milk Chocolate With Mini Smarties

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade