Which food has less impact on blood sugar?

PRETZEL BALLS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), HONEY MUSTARD PRETZEL BRAIDS (PRETZEL [ENRICHED WHEAT FLOUR {WHEAT STARCH, NAICIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SIKICON DIOXIDE}, VEGITABLE OIL {MAY CONTAIN ONE OR MORE OF THE FOLOWING: CORN, CANOLA, COTTONSEED OR SOYBEAN}, SALT, ARTIFICAL BUTTER FLAVOR, CORN SYRUP, YEAST], HONEY MUSTARD SEASONING [SUGAR, MALTODEXTRIN, ONION POWDER, SALT, TURMERIC], MODIFIED CORN STARCH, HONEY, SPICES, CITRIC ACID, EXTRACTIVES OF TURMERIC, SILICON DIOXIDE {PREVENT CAKING}]), TACO SESAME WICKS (UNBLEACHED WHEAT FLOWER [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, TACO SEASONING [SPICES, SALT, ONION AND GARLIC POWDER, CORN FLOUR, SPICE EXTRACTIVES (PAPRIKA, SOY LECITHIN) AND LESS THAN 2% CALICUM SILICATE {ANTI-CAKING AGENT} TURMERIC, BEET POWDER]), ALMONDS (CANOLA OIL, SALT), WASABI PEAS (GREENPEAS, RICE, PALM OIL, SUGAR, SALT, WASABI POWDER, SEASONING, FD&C BLUE #1 & FD&C YELLOW #5), CASHEWS (CANOLA OIL, SALT).