Which food has less impact on blood sugar?

Hot & Spicy Sausage Biscuit Snack Size Sandwiches has less impact on blood sugar than Crunchy Wheat & Barley Cereal

Hot & Spicy Sausage Biscuit Snack Size Sandwiches

Crunchy Wheat & Barley Cereal

BSI: 39 - High Impact
BSI: 78 - High Impact

Hot & Spicy Sausage Biscuit Snack Size Sandwiches

g
Frozen Breakfast Sandwiches, Biscuits & Meals The Hillshire Brands Company Branded

Crunchy Wheat & Barley Cereal

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Crunchy Whea...
Carbs 23.0g 47.0g
Sugars 3.0g 5.0g
Fiber 2.0g 7.0g
Protein 8.0g 6.0g
Fat 28.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Sausa...

Crunchy Wheat & B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Sausage Biscuit Snack Size Sandwiches

Serving size 96.0 Gg

Calories 370

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 649.9mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, BUTTERMILK, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, SUGAR, BAKING SODA, DEXTROSE, SALT, ACIDIC SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, LACTIC ACID, DATEM, POTASSIUM SORBATE (PRESERVATIVE), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH (ANNATTO AND TURMERIC), XANTHAN GUM, SOY LECITHIN, SOY FLOUR, FULLY COOKED HOT PORK SAUSAGE PATTY, CARAMEL COLORED ADDED: PORK WATER, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, SPICES, SUGAR, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CARAMEL COLOR.

Crunchy Wheat & Barley Cereal

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.3mg 12%
Total Carbohydrates 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Sausage Bi...

Vitamins

Vitamin A 12% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Crunchy Wheat & Barley...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Vitamin B6 51% DV

Minerals

Calcium 3% DV
Iron 155% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 35% DV
Zinc 19% DV
Copper 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Sausage Biscuit...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Crunchy Wheat & Barley Cereal

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Sausage Biscuit Snack Size Sandwiches Tags

Crunchy Wheat & Barley Cereal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2088916

Report Data Issues for Hot & Spicy Sausage Biscuit Snack Size Sandwiches

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656186

Report Data Issues for Crunchy Wheat & Barley Cereal