Which food has less impact on blood sugar?

Organic Lowfat Yogurt has less impact on blood sugar than 30 Th Anniversary Chocolate Cake Cheesecake

30 Th Anniversary Chocolate Cake Cheesecake

Organic Lowfat Yogurt

BSI: 100 - High Impact
BSI: 52 - High Impact

30 Th Anniversary Chocolate Cake Cheesecake

g
Other Frozen Desserts The Cheesecake Factory Bakery, Inc. Branded

Organic Lowfat Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient 30 Th Annive... Organic Lowf...
Carbs 55.0g 26.0g
Sugars 41.0g 23.0g
Fiber 3.0g 0.0g
Protein 6.0g 6.0g
Fat 23.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

30 Th Anniversary...

Organic Lowfat Yo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

30 Th Anniversary Chocolate Cake Cheesecake

Serving size 130.0 Gg

Calories 439

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.5mg 28%
Sodium 279.5mg 12%
Total Carbohydrates 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 41.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), SUGAR, POWDERED SUGAR, WHOLE EGGS, SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, MODIFIED FOOD STARCH [WAXY MAIZE], SODIUM TRIPOLYPHOSPHATE, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), WHOLE MILK, WATER, CAKE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DARK CHOCOLATE POWDER (100% COCOA BEANS [PROCESSED WITH ALKALI]), CHOCOLATE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT), BUTTER (CREAM), CORN OIL (FULLY REFINED AND DEWAXED CORN OIL), BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSWEETENED CHOCOLATE, CHOCOLATE PUDDING (SUGAR, MODIFIED FOOD STARCH, COCOA [PROCESSED WITH ALKALI], SALT, MONO AND DIGLYCERIDES, CITRIC ACID), MINI FLAKES SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOYA LECITHIN [AS EMULSIFIER], VANILLA EXTRACT), MILK CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE, WHEY POWDER, LACTOSE, SOY LECITHIN [AS EMULSIFIER], NATURAL VANILLA), INVERT SUGAR, CREAM (NONFAT MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN [AS EMULSIFIER], ARTIFICIAL VANILLA FLAVOR, NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, BELGIAN UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SALT, BAKING SODA, BAKING POWDER, ARTIFICIAL VANILLA FLAVOR, LIGHT CORN SYRUP (LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, VANILLA).

Organic Lowfat Yogurt

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 249.9mg 19%
Iron 0.4mg 2%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

30 Th Anniversary Choc...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Organic Lowfat Yogurt

Vitamins

Vitamin A 7% DV

Minerals

Calcium 15% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

30 Th Anniversary Chocolate...

Total Ingredients
90
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more

Organic Lowfat Yogurt

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

30 Th Anniversary Chocolate Cake Cheesecake Tags

Organic Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Cheesecake Factory Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089286

Report Data Issues for 30 Th Anniversary Chocolate Cake Cheesecake

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373597

Report Data Issues for Organic Lowfat Yogurt