Which food has less impact on blood sugar?

Iberia Yellow Split Peas, 16 Oz has less impact on blood sugar than Chocolate Chip Flavored Calcium Antioxidants Chewy Bars

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars

Iberia Yellow Split Peas, 16 Oz

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 9.0g Not digested -18.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars

g
Snack, Energy & Granola Bars The Kellogg Company Branded

Full Food Name

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars, Chocolate Chip

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Chocolate Ch... Iberia Yello...
Carbs 26.0g 28.0g
Sugars 8.0g 1.0g
Fiber 9.0g 11.0g
Protein 2.0g 9.0g
Fat 4.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Fl...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars

Serving size 36.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 200.2mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIGOFRUCTOSE (FROM CHICORY ROOT), ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT, CANOLA OIL), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), INULIN FROM CHICORY ROOT, FRUCTOSE, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCOA (PROCESSED WITH ALKALI), GLYCERIN, WHEY, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE, SALT, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, VITAMIN E (ALPHA TOCOPHEROL ACETATE), HONEY, ZINC OXIDE, BHT (PRESERVATIVE), PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH, ALMOND FLOUR, NONFAT MILK, SOY PROTEIN ISOLATE.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Flavore...

Minerals

Calcium 56% DV
Iron 11% DV
Zinc 76% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Flavored Cal...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 10 more

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Flavored Calcium Antioxidants Chewy Bars Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
๐Ÿฅท Sneaky Spike

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089650

Report Data Issues for Chocolate Chip Flavored Calcium Antioxidants Chewy Bars

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz