Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Asiago Cheese Stuffed Gnocchi

Asiago Cheese Stuffed Gnocchi

Semolina Panella Bread

Asiago Cheese Stuffed Gnocchi
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 6.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Semolina Panella Bread
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Cheese Stuffed Gnocchi

g
Pasta By Shape & Type Flora's Distributors, Inc. Branded

Full Food Name

Asiago Cheese Stuffed Gnocchi

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Full Food Name

Semolina Panella Bread

Comparing Key Nutrients

Nutrient Asiago Chees... Semolina Pan...
Carbs 34.0g 15.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 6.0g 3.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Cheese Stu...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Cheese Stuffed Gnocchi

Serving size 113.0 Gg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 789.9mg 34%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GNOCCHI FLOUR BLEND (POTATO FLOUR (POTATOES, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATES, SODIUM METABISULPHITE, ASCORBYL PAMITATE, SPICES, CITRIC ACID), WHEAT STARCH, CORN STARCH, WHEAT FLOUR, SALT, SKIMMED MILK POWDER, EGG YOLK POWDER), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES (POWDERED CELLULOSE ADDED TO PREVENT CAKING)), BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), SALT, HALF & HALF (MILK, CREAM), PARSLEY, BLACK PEPPER

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago Cheese Stuffed ...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Cheese Stuffed Gnocchi

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Cheese Stuffed Gnocchi Tags

🚀 Rocket Fuel

Semolina Panella Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089726

Report Data Issues for Asiago Cheese Stuffed Gnocchi

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread