Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Cool Ranch Sunflower Seeds
Cool Ranch Sunflower Seeds
Perdue, Fit & Easy Chicken Breasts
Cool Ranch Sunflower Seeds
Perdue, Fit & Easy Chicken Breasts
Comparing Key Nutrients
| Nutrient | Cool Ranch S... | Perdue, Fit ... |
|---|---|---|
| Carbs | 4.0g | 0.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 26.0g |
| Fat | 15.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cool Ranch Sunflower Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER SEEDS (COOKED IN PEANUT OIL SALT ADDED), RANCH SEASONING (WHEY POWDER[FROM MILK], SALT, DEXTROSE, BUTTERMILK SOLIDS [FROM MILK], CANE SUGAR, ONION POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN [FROM CORN], CITRIC ACID, SILICON DIOXIDE [ANTICAKING AGENT], NATURAL CREAM FLAVOR [CONTAINS MILK], NATURAL GOUDA CHEESE FLAVOR POWDER {MALTODEXTRIN [FROM CORN], WHEY SOLIDS [FROM MILK], ENZYME-MODIFIED GOUDA CHEESE, SALT}, PARTIALLY HYDROGENATED SOYBEAN OIL, TOMATO POWDER, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE).
Perdue, Fit & Easy Chicken Breasts
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cool Ranch Sunflower S...
Minerals
Perdue, Fit & Easy Chi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cool Ranch Sunflower Seeds
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cool Ranch Sunflower Seeds Tags
Perdue, Fit & Easy Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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