Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Korean Style Bbq Sauce & Meatballs, Korean Style Bbq

Korean Style Bbq Sauce & Meatballs, Korean Style Bbq

Super Sweet Whole Kernel Corn

BSI: 25 - Moderate Impact
BSI: 14 - Moderate Impact

Korean Style Bbq Sauce & Meatballs, Korean Style Bbq

g
Frozen Appetizers & Hors D'oeuvres Nestle Usa Frozen Food Division Branded

Super Sweet Whole Kernel Corn

g
Canned Vegetables Raley's Branded

Comparing Key Nutrients

Nutrient Korean Style... Super Sweet ...
Carbs 14.0g 9.0g
Sugars 9.0g 7.0g
Fiber 1.0g 2.0g
Protein 7.0g 2.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Sauce & Meatballs, Korean Style Bbq

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 380.0mg 17%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: WATER, BROWN SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED BELL PEPPERS, CARROTS, RICE WINE VINEGAR, APPLE JUICE CONCENTRATE, ONION PUREE, GARLIC PUREE, MODIFIED RICE STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM, BEET POWDER, NATURAL FLAVOR), TOASTED SESAME SEEDS, SESAME OIL, SPICES, XANTHAN GUM. MEATBALLS: COOKED BEEF, COOKED PORK, WATER, SOY PROTEIN CONCENTRATE, ROLLED OATS, MODIFIED FOOD STARCH, DRIED ONIONS, SEASONING (WATER, FLAVOR, MALTODEXTRIN, SALT, CARAMEL COLOR, LESS THAN 2% OF LACTIC ACID, ENZYME MODIFIED CREAM), SALT, DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), DRIED GARLIC, SPICES, CARAMEL COLOR, SOYBEAN OIL, CULTURED WHEY, BEEF STOCK, SUGAR, NATURAL FLAVORS.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Sauce...

Vitamins

Vitamin C 5% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Sauce & Me...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Bbq Sauce & Meatballs, Korean Style Bbq Tags

Super Sweet Whole Kernel Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089933

Report Data Issues for Korean Style Bbq Sauce & Meatballs, Korean Style Bbq

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn