Everything Dip has less impact on blood sugar than Lettuce Wrap
Lettuce Wrap
Everything Dip
Lettuce Wrap
Everything Dip
Comparing Key Nutrients
| Nutrient | Lettuce Wrap | Everything Dip |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lettuce Wrap
Serving size 139.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN STYLE ORZO WITH RED FARRO SALAD (COOKED CORO [WATER, COOKED PASTA, {SEMOLINA (WHEAT, DURUM FLOUR, NIACIN, IRON, (FERROUS SULFATE), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]0, RED WINE VINAIGRETTE, FAT FREE [BASIL IN RED WINE VINEGAR, WATER, SUGAR, SALT, GARLIC. XANTHAN GUM (A NATURAL THICKENER), SPICES, DEHYDRATED PARSLEY], ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID], FARRO RED RICE BLEND [COOKED FARO {WATER, FARO} COOKED RICE {WATER, RED RICE{, RICE BARN OIL], CHICK PEAS [COOKED DRIED CHICKS PEAS, WATER, SALT], RED ONION, OLIVES NICOISE [OLIVES, WATER, SALT, SPICE, CITRIC ACID], CAPERS [NON-PAREIL CAPERS, BASIL, SALT, SODIUM BENZOATE, POTASSIUM SORBATE).
Everything Dip
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lettuce Wrap
Vitamins
Minerals
Everything Dip
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lettuce Wrap
Everything Dip
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lettuce Wrap Tags
Everything Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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