Which food has less impact on blood sugar?

Russet Potatoes, Russet has less impact on blood sugar than Strongan Off Meal

Strongan Off Meal

Russet Potatoes, Russet

Strongan Off Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 468.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 5.1g Not digested -10.3
Net Carbs 62.9g Digestible carbs 125.7
Protein 34.0g Moderates impact -1.8
Fat 41.0g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes, Russet
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strongan Off Meal

g
Pizza Mixes & Other Dry Dinners Giant Eagle, Inc. Branded

Full Food Name

Strongan Off Meal

Russet Potatoes, Russet

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Strongan Off... Russet Potat...
Carbs 68.0g 26.0g
Sugars 10.0g 1.0g
Fiber 5.1g 2.1g
Protein 34.0g 3.0g
Fat 41.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strongan Off Meal

Russet Potatoes, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strongan Off Meal

Serving size 468.0 Gg

Calories 782

% Daily Value*

Total Fat 41.0g 53%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 220.0mg 73%
Sodium 720.7mg 31%
Total Carbohydrates 68.0g 25%
Dietary Fiber 5.1g 18%
Total Sugars 10.0g

* 52.9g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 60.8mg 5%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CREAM [CREAM, MILK, SKIM MILK POWDER, DEXTROSE, CARRAGEENAN, SOY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, SODIUM CITRATE], MUSHROOMS, ONIONS, WHITE WINE [WHITE TABLE WINE, SALT, SULFITES], WATER, SOUR CREAM [MILK INGREDIENTS, MODIFIED CORNSTARCH, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, BACTERIAL CULTURE], CANOLA OIL, MODIFIED CORNSTARCH, BEEF FLAVOR [MODIFIED POTATO STARCH, HYDROLYZED VEGETABLE PROTEIN {CORN, WHEAT, SOY}, MALTODEXTRIN, POTATO STARCH, SALT, CARAMEL {SULFITES}, BEEF FAT, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, ONION POWDER, SUGAR, CITRIC ACID, LACTIC ACID, SPICES], POTASSIUM CHLORIDE [POTASSIUM CHLORIDE, RICE FLOUR], SALT, BROWN SUGAR, CONCENTRATED VEGETABLE JUICE [CARROT, CELERIAC, SPINACH, LETTUCE, RED BEET], LEMON JUICE CONCENTRATE, ONION POWDER, CARAMEL COLOR [SULFITES], SPICES), BEEF (BEEF, UP TO 22% SOLUTION CONTAINING: VEGETABLE OIL, SOYBEAN OIL, WATER, SEASONING, DRIED WHOLE EGG SOLIDS, SALT, CORNSTARCH, SPICE, XANTHAN GUM), PASTA (DURUM FLOUR, EGG YOLKS, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN BEANS, ONION, CARROTS.

Russet Potatoes, Russet

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strongan Off Meal

Vitamins

Vitamin C 4% DV
Vitamin A 142% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes, Russet

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strongan Off Meal

Total Ingredients
74
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Russet Potatoes, Russet

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Russet Potatoes, Russet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090103

Report Data Issues for Strongan Off Meal

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638848

Report Data Issues for Russet Potatoes, Russet