Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Real Foods, Macaroni Salad

Real Foods, Macaroni Salad

Burdock Dressing

BSI: 100 - High Impact
BSI: 4 - Low Impact

Real Foods, Macaroni Salad

g
Deli Salads Taylor Fresh Foods, Inc. Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Real Foods, ... Burdock Dres...
Carbs 62.0g 2.0g
Sugars 5.0g 0.0g
Fiber 2.9g 0.0g
Protein 8.0g 0.0g
Fat 12.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Real Foods, Macar...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Real Foods, Macaroni Salad

Serving size 128.0 Gg

Calories 349

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 359.7mg 16%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 54.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.5mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACARONI SALAD (COOKED CAVATOPPI PASTA [SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE RIBOFLAVIN FOLIC ACID {PROCESSED IN A FACILITY THAT USES EGGS}], SALAD DRESSING [SOYBEAN OIL, VINEGAR, WATER HIGH FRUCTOSE CORN SYRUP MODIFIED FOOD STARCH, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, ONION CALCIUM DISODIUM EDTA TO PROTECT FLAVOR PAPRIKA], LIGHT MAYONNAISE [WATER, VEGETABLE OIL, {SOYBEAN AND/OR CANOLA} DISTILLED VINEGAR EGG YOLK MODIFIED FOOD STARCH HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID DEXTROSE], YELLOW ONION, CELERY, ROASTED RED PEPPERS [FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID], CARROT, BLACK PEPPER, SALT).

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Real Foods, Macaroni S...

Vitamins

Vitamin C 2% DV
Vitamin A 35% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Real Foods, Macaroni Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Real Foods, Macaroni Salad Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090110

Report Data Issues for Real Foods, Macaroni Salad

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing