Cornbred Crusted Catfish has less impact on blood sugar than Russet Potatoes, Russet
Cornbred Crusted Catfish
Russet Potatoes, Russet
Cornbred Crusted Catfish
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Cornbred Cru... | Russet Potat... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.1g | 2.1g |
| Protein | 18.0g | 3.0g |
| Fat | 14.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbred Crusted Catfish
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, CREAM CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, POTATO FLOUR, SUGAR, EGGS, YELLOW CORN MEAL, DEXTROSE, SALT, CELLULOSE GUM, FLAVORED BITS [CORN SYRUP, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN CEREAL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, JALAPENO POWDER, NATURAL FLAVOR], GUAR GUM, CORN MEAL, SESAME SEED OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL JALAPENO FLAVOR, SPICES, WHEY, WHITE CORN FLOUR, SOY FLOUR, DISODIUM GUANYLATE, DISODIUM INOSINATE, TORULA YEAST, DEHYDRATED ONION, NONFAT MILK, EGG WHITES, WHEAT STARCH, NATURAL FLAVORS, YEAST, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbred Crusted Catfish
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cornbred Crusted Catfish
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbred Crusted Catfish Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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