Which food has less impact on blood sugar?

Kendall Brook has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Kendall Brook

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Kendall Brook

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	57.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	11.0g	Moderates impact	-0.0
Fat	6.0g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	26.4g	Raises blood sugar	52.9
Fiber	1.1g	Not digested	-2.2
Net Carbs	25.3g	Digestible carbs	50.7
Protein	3.5g	Moderates impact	-0.3
Fat	9.2g	Slows digestion	-0.7
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kendall Brook

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	57.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Protein	11.0g	Moderates impact	-0.0
Fat	6.0g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 43 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	26.4g	Raises blood sugar	52.9
Fiber	1.1g	Not digested	-2.2
Net Carbs	25.3g	Digestible carbs	50.7
Protein	3.5g	Moderates impact	-0.3
Fat	9.2g	Slows digestion	-0.7
Total Blood Sugar Impact			43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kendall Brook

Quantity

Unit

Grams

Fish & Seafood Ducktrap River Of Maine, Llc Branded

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Quantity

Unit

Grams

Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient	Kendall Brook	Spumoni Cher...
Carbs	0.0g	23.0g
Sugars	0.0g	17.0g
Fiber	0.0g	1.0g
Protein	11.0g	3.0g
Fat	6.0g	8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kendall Brook

Spumoni Cherry An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kendall Brook

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%

Sodium 590.0mg 26%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

Protein 11.0g 22%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, SALT, EVAPORATED CANE JUICE, SPICES, FRUITWOOD AND HARDWOOD SMOKE GRAVLAX RUB DILL, EVAPORATED CANE JUICE, LEMON ZEST (LEMON PEEL, CITRIC ACID, ONION, GARLIC EVAPORATED CANE JUICE), PEPPER GARLIC RUB BLACK PEPPER GARLIC.

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 5.0g 25%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%

Sodium 85.3mg 4%

Total Carbohydrates 23.0g 8%

Dietary Fiber 1.0g 3%

Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 100.1mg 8%

Iron 0.4mg 2%

Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kendall Brook

Vitamins

Vitamin C 5% DV

Minerals

Iron 4% DV

* % Daily Values based on 2,000 calorie diet

Spumoni Cherry And Coc...

Minerals

Calcium 12% DV

Iron 3% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kendall Brook

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🌿 Natural

🧪 Preservative

🧂 Seasoning

Spumoni Cherry And Cocoa Fl...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

+ 11 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kendall Brook Tags

🟢 Low Key Load

Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ducktrap River Of Maine, Llc

Data Source Branded

Data Quality Score 20/100

Quality Tier Very Low

USDA Food Record ID 2090392

Report Data Issues for Kendall Brook

Brand Harris Teeter Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2669263

Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream