Which food has less impact on blood sugar?

Sandwich, Chicken Caesar has less impact on blood sugar than Ham And Cheddar Sandwich

Sandwich, Chicken Caesar

Ham And Cheddar Sandwich

Sandwich, Chicken Caesar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 28.0g Moderates impact -0.2
Fat 25.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Cheddar Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.2
Fiber 1.6g Not digested -3.2
Net Carbs 31.0g Digestible carbs 62.0
Protein 15.8g Moderates impact -2.0
Fat 15.8g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Chicken Caesar

g
Prepared Subs & Sandwiches Jh Biotech, Inc. Branded

Full Food Name

Sandwich, Chicken Caesar

Ham And Cheddar Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Ham And Cheddar Sandwich, Ham And Cheddar

Comparing Key Nutrients

Nutrient Sandwich, Ch... Ham And Ched...
Carbs 3.0g 60.0g
Sugars 1.0g 10.0g
Fiber 0.0g 2.9g
Protein 28.0g 29.0g
Fat 25.0g 29.0g

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Sandwich, Chicken...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Chicken Caesar

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 920.2mg 40%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 450.1mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CAESAR MIX* {SEASONED CHICKEN* (CHICKEN BREAST*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), ROASTED GARLIC CAESAR DRESSING* [EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (CULTURED MILK*, SALT, CULTURE, ENZYMES), EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED, SALT, SPICES*), ROASTED GARLIC PUREE*, NATURAL ANCHOVY FLAVOR (ANCHOVIES, SALT, WATER), DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE SUGAR*, SPICES*, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, CITRIC ACID], PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, ENZYMES, SALT)}, SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROMAINE*.

Ham And Cheddar Sandwich

Serving size 184.0 GRMg

Calories 469

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.8mg 9%
Sodium 1659.7mg 72%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 47.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 299.9mg 23%
Iron 4.3mg 24%
Potassium 730.5mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, COARSE CRACKED WHEAT, WHOLE WHEAT FLOUR, HONEY, YEAST, FULLY REFINED SOYBEAN OIL, GRANULATED SUGAR, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS), DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID), HAM AND WATER (32% OF WEIGHT IS ADDED INGREDIENTS. CURED WITH WATER, DEXTROSE, SALT, COM SYRUP, POTASSIUM LACTATE, MODIFIED POTATO STARCH SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM NITRITE, SODIUM DIACETATE), CHEDDAR CHEESE (PASTEURIZED MILK. CHEESE CULTURES. SALT, ENZYMES. ANNATTO [COLOR])

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Chicken Caesar

Vitamins

Vitamin C 1% DV
Vitamin A 137% DV

Minerals

Calcium 32% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ham And Cheddar Sandwich

Vitamins

Vitamin D 0% DV

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Chicken Caesar

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Ham And Cheddar Sandwich

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sandwich, Chicken Caesar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090595

Report Data Issues for Sandwich, Chicken Caesar

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509885

Report Data Issues for Ham And Cheddar Sandwich