Which food has less impact on blood sugar?

Sandwich, Chicken Caesar has less impact on blood sugar than Turkey Club Sandwiches

Sandwich, Chicken Caesar

Turkey Club Sandwiches

Sandwich, Chicken Caesar
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 28.0g Moderates impact -0.2
Fat 25.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Club Sandwiches
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.9g Raises blood sugar 33.9
Fiber 2.8g Not digested -5.6
Net Carbs 14.1g Digestible carbs 28.3
Protein 9.3g Moderates impact -0.5
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Chicken Caesar

g
Prepared Subs & Sandwiches Jh Biotech, Inc. Branded

Full Food Name

Sandwich, Chicken Caesar

Turkey Club Sandwiches

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Turkey Club Sandwiches, Turkey Club

Comparing Key Nutrients

Nutrient Sandwich, Ch... Turkey Club ...
Carbs 3.0g 42.0g
Sugars 1.0g 5.0g
Fiber 0.0g 6.9g
Protein 28.0g 23.0g
Fat 25.0g 9.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sandwich, Chicken Caesar

Serving size 142.0 Gg

Calories 361

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.2mg 28%
Sodium 920.2mg 40%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 450.1mg 35%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CAESAR MIX* {SEASONED CHICKEN* (CHICKEN BREAST*, WATER, LESS THAN 2% OF: RICE STARCH*, SALT, EVAPORATED CANE SYRUP*, CULTURED DEXTROSE*, CULTURED MALTODEXTRIN*, GARLIC POWDER*, ONION POWDER*), ROASTED GARLIC CAESAR DRESSING* [EXPELLER PRESSED SOY OIL*, WATER, PARMESAN CHEESE* (CULTURED MILK*, SALT, CULTURE, ENZYMES), EGG*, RED WINE VINEGAR*, WHITE WINE VINEGAR*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED, SALT, SPICES*), ROASTED GARLIC PUREE*, NATURAL ANCHOVY FLAVOR (ANCHOVIES, SALT, WATER), DEHYDRATED GARLIC*, LEMON JUICE CONCENTRATE*, EVAPORATED CANE SUGAR*, SPICES*, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, CITRIC ACID], PARMESAN CHEESE* (PASTEURIZED COW'S MILK*, CHEESE CULTURES, ENZYMES, SALT)}, SOURDOUGH BREAD* (WHEAT FLOUR*, WATER, WHEAT GLUTEN*, SALT, CULTURED UNBLEACHED FLOUR*, CALCIUM SULFATE, SEA SALT, ENZYMES, ASCORBIC ACID, YEAST), ROMAINE*.

Turkey Club Sandwiches

Serving size 248.0 GRMg

Calories 320

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 1401.2mg 61%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 5.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 47.1mg 4%
Iron 3.0mg 17%
Potassium 456.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY (TURKEY BREAST, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS), BREAD (WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID), TOMATOES, LETTUCE, FULLY COOKED BACON STRIPS SMOKE FLAVOR ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sandwich, Chicken Caesar

Vitamins

Vitamin C 1% DV
Vitamin A 137% DV

Minerals

Calcium 32% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Club Sandwiches

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sandwich, Chicken Caesar

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Turkey Club Sandwiches

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sandwich, Chicken Caesar Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090595

Report Data Issues for Sandwich, Chicken Caesar

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509888

Report Data Issues for Turkey Club Sandwiches