Which food has less impact on blood sugar?

Citrus Soy Beef Sirloin has less impact on blood sugar than Fruit Ice, Coconut + Mango

Citrus Soy Beef Sirloin

Fruit Ice, Coconut + Mango

BSI: 6 - Low Impact
BSI: 20 - Moderate Impact

Citrus Soy Beef Sirloin

g
Other Meats Proportion Foods, Llc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Citrus Soy B... Fruit Ice, C...
Carbs 3.0g 11.0g
Sugars 3.0g 8.0g
Fiber 0.0g 1.0g
Protein 15.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

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Citrus Soy Beef S...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Soy Beef Sirloin

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS UP TO 20% SOLUTION OF YAKINIKU GINGER SAUCE (WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, DICED GINGER, MISO {WATER, RICE, SOYBEANS, SALT, ALCOHOL}, MODIFIED FOOD STARCH, SALT, GARLIC PUREE, SALTED SAKE {SALTED RICE WINE}, PEAR CONCENTRATE JUICE, SESAME OIL, SODIUM ASCORBATE, RED CHILIS PUREE, GINGER PUREE, SESAME SEED, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, ROASTED GARLIC PUREE, MINCED GARLIC, PAPRIKA OLEORESINA, YEAST EXTRACT, XANTHAN GUM, SPICES.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Soy Beef Sirloin

Vitamins

Vitamin C 36% DV
Vitamin A 13% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Soy Beef Sirloin

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Soy Beef Sirloin Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Proportion Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090694

Report Data Issues for Citrus Soy Beef Sirloin

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango