Which food has less impact on blood sugar?

Organic Pure Canola Oil has less impact on blood sugar than Pure Joy Bar

Pure Joy Bar

Organic Pure Canola Oil

Pure Joy Bar
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.1
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Pure Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Joy Bar

g
Snack, Energy & Granola Bars Marigold Foods, Llc Branded

Full Food Name

Pure Joy Bar

Organic Pure Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Organic Pure Canola Oil

Comparing Key Nutrients

Nutrient Pure Joy Bar Organic Pure...
Carbs 10.0g 0.0g
Sugars 4.0g 0g
Fiber 5.0g 0g
Protein 21.0g 0.0g
Fat 18.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Joy Bar

Organic Pure Cano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Joy Bar

Serving size 67.0 Gg

Calories 275

% Daily Value*

Total Fat 18.0g 23%

* Some fat components may not be available in USDA data

Sodium 20.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD PROCESSED WHEY ISOLATE FROM GRASS-FED COWS (MILK WHEY, L-GLUTAMINE, NATURAL FRENCH VANILLA FLAVOR, STEVIA); RAW ORGANIC COCONUT; ORGANIC 100% CHOCOLATE; FILTERED WATER; RAW ORGANIC COCONUT OIL; RAW ORGANIC AGAVE; LOVE

Organic Pure Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Joy Bar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 4 more

Organic Pure Canola Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Joy Bar Tags

🟢 Low Key Load

Organic Pure Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marigold Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090763

Report Data Issues for Pure Joy Bar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638990

Report Data Issues for Organic Pure Canola Oil