Which food has less impact on blood sugar?

Pure Joy Bar has less impact on blood sugar than Glazed Pecans

Pure Joy Bar

Glazed Pecans

Pure Joy Bar
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.1
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.6
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Joy Bar

g
Snack, Energy & Granola Bars Marigold Foods, Llc Branded

Full Food Name

Pure Joy Bar

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Pure Joy Bar Glazed Pecans
Carbs 10.0g 12.0g
Sugars 4.0g 9.0g
Fiber 5.0g 1.0g
Protein 21.0g 2.0g
Fat 18.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Joy Bar

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Joy Bar

Serving size 67.0 Gg

Calories 275

% Daily Value*

Total Fat 18.0g 23%

* Some fat components may not be available in USDA data

Sodium 20.1mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLD PROCESSED WHEY ISOLATE FROM GRASS-FED COWS (MILK WHEY, L-GLUTAMINE, NATURAL FRENCH VANILLA FLAVOR, STEVIA); RAW ORGANIC COCONUT; ORGANIC 100% CHOCOLATE; FILTERED WATER; RAW ORGANIC COCONUT OIL; RAW ORGANIC AGAVE; LOVE

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pure Joy Bar

No significant vitamin or mineral data available

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Joy Bar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 4 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Joy Bar Tags

🟢 Low Key Load

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marigold Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090763

Report Data Issues for Pure Joy Bar

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans