Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Daily Greens 100% Fruit & Vegetable Juice

Daily Greens 100% Fruit & Vegetable Juice

Muenster Cheese

BSI: 40 - High Impact
BSI: 2 - Low Impact

Daily Greens 100% Fruit & Vegetable Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Muenster Cheese

g
Cheese Shoprite Branded

Comparing Key Nutrients

Nutrient Daily Greens... Muenster Cheese
Carbs 23.0g 1.0g
Sugars 19.0g 0.0g
Fiber 2.9g 0.0g
Protein 1.0g 7.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Daily Greens 100%...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Daily Greens 100% Fruit & Vegetable Juice

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 64.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 19.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 249.6mg 19%
Iron 9.0mg 50%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), CELERY JUICE FROM CONCENTRATE (WATER, CELERY JUICE CONCENTRATE), KIWI PUREE, BANANA PUREE, KALE JUICE, SPINACH PUREE, ROMAINE LETTUCE JUICE, GREEN BELL PEPPER JUICE (GREEN BELL PEPPER JUICE, VINEGAR, SALT), CHICORY (DIETARY FIBER), GREEN TEA, LEMON JUICE, NATURAL FLAVORS, XANTHAN GUM, PECTIN, WHEATGRASS, ASCORBIC ACID (VITAMIN C), VITAMIN A (PALMITATE), POTASSIUM (MONOPOTASSIUM PHOSPHATE), CALCIUM (CALCIUM LACTATE, TRICALCIUM PHOSPHATE), IRON (FERROUS SULFATE), ZINC (ZINC SULFATE), MANGANESE (MANGANESE SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B9 (FOLIC ACID)

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Daily Greens 100% Frui...

Vitamins

Vitamin C 31% DV
Vitamin A 231% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV

Minerals

Calcium 10% DV
Iron 21% DV
Potassium 4% DV
Zinc 28% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Daily Greens 100% Fruit & V...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 4 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Daily Greens 100% Fruit & Vegetable Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090986

Report Data Issues for Daily Greens 100% Fruit & Vegetable Juice

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese