Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Whole Foods Market, Asian Style Snack Break Box

Whole Foods Market, Asian Style Snack Break Box

Verde Street Taco Sauce

Whole Foods Market, Asian Style Snack Break Box
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 3.0g Not digested -6.0
Net Carbs 66.0g Digestible carbs 132.0
Protein 11.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Asian Style Snack Break Box

g
Lunch Snacks & Combinations Renaissance Food Group, Llc Branded

Full Food Name

Whole Foods Market, Asian Style Snack Break Box

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Whole Foods ... Verde Street...
Carbs 69.0g 2.0g
Sugars 26.0g 1.0g
Fiber 3.0g 0.0g
Protein 11.0g 0.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Foods Marke...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Foods Market, Asian Style Snack Break Box

Serving size 230.0 Gg

Calories 370

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 1120.1mg 49%
Total Carbohydrates 69.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.7mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASIAN NOODLE SALAD (COOKED THIN SPAGHETTI [WHITE SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER], CARROTS, ASIAN NOODLE SALAD DRESSING [SESAME SEED OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LIME JUICE, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], SESAME SEEDS, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], GINGER ROOT, CRUSHED RED PEPPER], GREEN ONION, CILANTRO), VEGETABLE SPRING ROLL (FILLING: CABBAGE, GREEN BEANS, CARROTS, MUSHROOM, ONIONS, VERMICELLI [GREEN MUNG BEAN, WATER] TOFU BEAN CURD [SOY BEAN, WATER, MAGNESIUM CHLORIDE], SOYBEAN OIL, SALT & SPICE. WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL), CHICKEN AND CELERY POTSTICKERS (FILLING: CHICKEN BREAST, CELERY, WATER CHESTNUT, WATER, LIGHT SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT FLOUR], SCALLION, TAPIOCA STARCH, CANOLA/SOYBEAN OIL, SESAME OIL, CANE SUGAR, SEA SALT, BLACK PEPPER, WHOLE WHEAT WRAPPER: WHOLE WHEAT FLOUR, UNTREATED WHEAT FLOUR, WATER, WHEAT GLUTEN, SEA SALT, CORN STARCH), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM).

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Foods Market, As...

Vitamins

Vitamin C 2% DV
Vitamin A 97% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Foods Market, Asian S...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Foods Market, Asian Style Snack Break Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091021

Report Data Issues for Whole Foods Market, Asian Style Snack Break Box

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce