Which food has less impact on blood sugar?

ASIAN NOODLE SALAD (COOKED THIN SPAGHETTI [WHITE SPAGHETTI PASTA (SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER], CARROTS, ASIAN NOODLE SALAD DRESSING [SESAME SEED OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), LIME JUICE, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY), TAMARIND], SESAME SEEDS, MINCED GARLIC IN WATER [GARLIC, WATER, CITRIC ACID], GINGER ROOT, CRUSHED RED PEPPER], GREEN ONION, CILANTRO), VEGETABLE SPRING ROLL (FILLING: CABBAGE, GREEN BEANS, CARROTS, MUSHROOM, ONIONS, VERMICELLI [GREEN MUNG BEAN, WATER] TOFU BEAN CURD [SOY BEAN, WATER, MAGNESIUM CHLORIDE], SOYBEAN OIL, SALT & SPICE. WRAPPER: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL), CHICKEN AND CELERY POTSTICKERS (FILLING: CHICKEN BREAST, CELERY, WATER CHESTNUT, WATER, LIGHT SOY SAUCE [WATER, SOYBEAN, SALT, WHEAT FLOUR], SCALLION, TAPIOCA STARCH, CANOLA/SOYBEAN OIL, SESAME OIL, CANE SUGAR, SEA SALT, BLACK PEPPER, WHOLE WHEAT WRAPPER: WHOLE WHEAT FLOUR, UNTREATED WHEAT FLOUR, WATER, WHEAT GLUTEN, SEA SALT, CORN STARCH), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM).