Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Dark Chocolate Assortment

Dark Chocolate Assortment

Rotisserie Style Chicken

BSI: 38 - High Impact
BSI: 0 - Low Impact

Dark Chocolate Assortment

g
Chocolate Godiva Chocolatier, Inc. Branded

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Rotisserie S...
Carbs 22.0g 0.0g
Sugars 17.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 18.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate As...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Assortment

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 10.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), SUGAR, COCOA BUTTER, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, MILK), SUGAR, CORN SYRUP, MILK, HEAVY CREAM, BUTTER, HIGH FRUCTOSE CORN SYRUP, MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, SKIM MILK, MILK, BUTTEROIL, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR), COCOA BUTTER, SORBITOL, UNSWEETENED CHOCOLATE (PROCESSED WITH ALKALI), INVERT SUGAR, PALM OIL, UNSWEETENED CHOCOLATE, CHERRIES, BUTTEROIL, RASPBERRIES, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN (EMULSIFIER), EVAPORATED MILK (VITAMIN D), VEGETABLE OIL (PALM KERNEL, PALM OIL, SOY LECITHIN), COCONUT, NATURAL FLAVOR, COFFEE, RICE STARCH, BREAKFAST COCOA, SOY LECITHIN (EMULSIFIER), BROWN SUGAR, RASPBERRY JUICE, SALT, NATURAL AND ARTIFICIAL FLAVOR, VANILLA POWDER (SUGAR, VANILLA SEEDS, NATURAL FLAVOR, CORN STARCH), BAKING SODA, INVERTASE, CITRIC ACID, ARTIFICIAL COLOR (SOYBEAN OIL, FD&C RED 40 ALUMINUM LAKE, SOY LECITHIN (EMULSIFIER)), TOCOPHEROLS (ANTIOXIDANTS), POTASSIUM SORBATE (TO PROTECT FLAVOR), ARTIFICIAL FLAVOR, SODIUM BENZOATE (TO PROTECT FLAVOR).

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Assortment

Minerals

Calcium 5% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Assortment

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Assortment Tags

Rotisserie Style Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091109

Report Data Issues for Dark Chocolate Assortment

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken