Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than Happy Easter Fun N' Games Double Crisp Candy

Happy Easter Fun N' Games Double Crisp Candy

Whole Milk

Happy Easter Fun N' Games Double Crisp Candy
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 2.0g Moderates impact -0.5
Fat 20.0g Slows digestion -3.9
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Happy Easter Fun N' Games Double Crisp Candy

g
Candy R.M. Palmer Co. Branded

Full Food Name

Happy Easter Fun N' Games Double Crisp Candy

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient Happy Easter... Whole Milk
Carbs 47.0g 12.0g
Sugars 41.0g 12.0g
Fiber 1.0g 0.0g
Protein 2.0g 8.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Happy Easter Fun ...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Happy Easter Fun N' Games Double Crisp Candy

Serving size 71.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIXLET - BALL INGREDIENT DECLARATION U.S. SUGAR, DEXTROSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY (MILK), COCOA, CORN SYRUP, CAROB, TAPIOCA DEXTRIN, LECITHIN (SOYA), NATURAL AND ARTIFICIAL FLAVORS, SALT, HPMC, CARNAUBA WAX, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (RED 3, LAKE BLUE 1, TITANIUM DIOXIDE). GAME INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND/OR COTTONSEED), WHEY, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), COCOA, LACTOSE, SKIM MILK, MILK, SOY LECITHIN (EMULSIFIER), VANILLIN ( ARTIFICIAL FLAVOR), U.S. CERTIFIED COLORS (FD&C BLUE #1, BLUE #2, RED #40, YELLOW #5 AND YELLOW #6 LAKE; AND RED #3).

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Happy Easter Fun N' Ga...

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Happy Easter Fun N' Games D...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Happy Easter Fun N' Games Double Crisp Candy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.M. Palmer Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091158

Report Data Issues for Happy Easter Fun N' Games Double Crisp Candy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk