Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Authentic Hearth Baked Texas Toast

Authentic Hearth Baked Texas Toast

Honey Ham

BSI: 30 - High Impact
BSI: 4 - Low Impact

Authentic Hearth Baked Texas Toast

g
Frozen Bread & Dough Brookshire Grocery Company Branded

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Authentic He... Honey Ham
Carbs 17.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 5.0g 5.0g
Fat 8.0g 1.0g

What Was Your Response?

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Authentic Hearth ...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Hearth Baked Texas Toast

Serving size 46.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 5.1mg 2%
Sodium 270.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD; ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CONTAINS 2% OR LESS OF: PALM OIL, SALT, SUGAR, YEAST, SOY FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, CORNMEAL, SPREAD: VEGETABLE OL BLEND (SOYBEAN, PALM AND/OR EXTRA VRGN OLIVE AND/OR CANOLA), WATER GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, SWEETCREAM BUTTER MILK, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SPICE, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR), CHEESE: CHEESE BLEND (MOZZARELLA, ASIAGO, CHEDDAR, PARMESAN, SMOKED PROVOLONE {MILK, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, NATURAL SMOKED FLAVOR}).

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Hearth Baked...

Vitamins

Vitamin A 72% DV

Minerals

Calcium 17% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Hearth Baked Texa...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Hearth Baked Texas Toast Tags

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091227

Report Data Issues for Authentic Hearth Baked Texas Toast

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham