Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 54 - High Impact
BSI: 15 - Moderate Impact

Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

g
Ice Cream & Frozen Yogurt Rich Products Corporation Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Golden Oreo ... Multigrain C...
Carbs 28.0g 9.0g
Sugars 18.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Oreo Cream...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

Serving size 75.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 114.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.3mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, GOLDEN OREO COOKIE PIECES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BLEACHED WHEAT FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CORN SYRUP, GOLDEN OREO COOKIE (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, CORNSTARCH, WHEAT STARCH, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, WHEY, COCONUT OIL, PALM OIL, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, NONFAT DRY MILK, SODIUM CASEINATE, SALT, CALCIUM SULFATE, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, BAKING SODA, CELLULOSE GUM, POLYSORBATE 60, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, CARRAGEENAN, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), NATURAL FLAVOR, XANTHAN GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Oreo Creamy Van...

Vitamins

Vitamin A 30% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Oreo Creamy Vanilla ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091243

Report Data Issues for Golden Oreo Creamy Vanilla Flavored Ice Cream With Golden Oreo Cookie Pieces Topped With Whipped Icing And A Golden Oreo Cookie Premium Ice Cream Cake, Golden Oreo Cookie Pieces

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp