Which food has less impact on blood sugar?
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has less impact on blood sugar than Beer Nuts Brand Snacks Party Mix (42 Oz)
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
Beer Nuts Brand Snacks Party Mix (42 Oz)
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
Beer Nuts Brand Snacks Party Mix (42 Oz)
Comparing Key Nutrients
| Nutrient | Kala Beautif... | Beer Nuts Br... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 6.0g | 9.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.
Beer Nuts Brand Snacks Party Mix (42 Oz)
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, VEGETABLE OIL (PEANUT AND/OR COCONUT), CORN SYRUP AND SALT, SUGAR, RAISINS, PALM KERNEL OIL, WHEY (MILK), CONTAINS LESS THAN 2% OF THE FOLLOWING: YOGURT POWDER, TITANIUM DIOXIDE, SOY LECITHIN, ARTIFICIAL FLAVORING, MODIFIED FOOD STARCH, CONFECTIONERS GLAZE, COCONUT OIL, SORBIC ACID, CITRIC ACID, MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kala Beautiful Beans S...
Minerals
Beer Nuts Brand Snacks...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kala Beautiful Beans Sea Sa...
Beer Nuts Brand Snacks Part...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. Tags
Beer Nuts Brand Snacks Party Mix (42 Oz) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz.
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Report Data Issues for Beer Nuts Brand Snacks Party Mix (42 Oz)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has a BSI of 18.5 while Beer Nuts Brand Snacks Party Mix (42 Oz) has a BSI of 26.0. Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. contains 50.0g of carbohydrates per 100g, while Beer Nuts Brand Snacks Party Mix (42 Oz) contains 50.0g per 100g. Both foods have similar carbohydrate content.
Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. provides 16.7g of fiber per 100g, compared to 3.3g in Beer Nuts Brand Snacks Party Mix (42 Oz). Kala Beautiful Beans Sea Salt And Vinegar Crunch 5 Oz. provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit/nuts/seeds combination category to find more alternatives and make additional comparisons.