Which food has less impact on blood sugar?

Imported Virgin Sunflower Oil has less impact on blood sugar than Italian Wood Fired Pizza, Stracchino Cheese & Arugula

Italian Wood Fired Pizza, Stracchino Cheese & Arugula

Imported Virgin Sunflower Oil

BSI: 88 - High Impact
BSI: 0 - Low Impact

Italian Wood Fired Pizza, Stracchino Cheese & Arugula

g
Pizza Rafael Padilla & Cia S. En C. Branded

Imported Virgin Sunflower Oil

g
Vegetable & Cooking Oils Authentic Menu Branded

Comparing Key Nutrients

Nutrient Italian Wood... Imported Vir...
Carbs 48.0g 0.0g
Sugars 2.0g 0g
Fiber 2.0g 0g
Protein 16.0g 0.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Wood Fire...

Imported Virgin S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Wood Fired Pizza, Stracchino Cheese & Arugula

Serving size 150.0 Gg

Calories 410

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 40.5mg 14%
Sodium 645.0mg 28%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 220.5mg 17%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (SOFT UNBLEACHED WHEAT FLOUR, WATER, SALT, SUNFLOWER OIL, YEAST, MALTED WHEAT FLOUR) TOPPING: CHEESE CREAM (COTTAGE CHEESE [FROM COW'S PASTEURIZED SKIM MILK, SALT, WHEY, GUAR GUM, CITRIC ACID, CARRAGEENAN, CAROB BEAN GUM, CARBON DIOXIDE], HEAVY CREAM, COLZ OIL, WHEAT FLOUR, POTATO STARCH, SALT, WHITE PEPPER, NUTMEG), MOZZARELLA CHEESE (FROM PASTEURIZED COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT), SOFT STRACCHINO CHEESE (FROM SOFT RIPENED PASTEURIZED COW'S MILK CHEESE, STARTER CULTURE, RENNET, SALT), FRESH ARUGULA LEAVES.

Imported Virgin Sunflower Oil

Serving size 14.0 Gg

Calories 126

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 9.4g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Wood Fired Piz...

Vitamins

Vitamin C 0% DV
Vitamin A 11% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Imported Virgin Sunflo...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Wood Fired Pizza, S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Imported Virgin Sunflower Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Wood Fired Pizza, Stracchino Cheese & Arugula Tags

Imported Virgin Sunflower Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2091544

Report Data Issues for Italian Wood Fired Pizza, Stracchino Cheese & Arugula

Brand Authentic Menu
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 384252

Report Data Issues for Imported Virgin Sunflower Oil