Original Mashed Cauliflower has less impact on blood sugar than White & Red Quinoa With Vegetables In A Seasoned Sauce
White & Red Quinoa With Vegetables In A Seasoned Sauce
Original Mashed Cauliflower
White & Red Quinoa With Vegetables In A Seasoned Sauce
Original Mashed Cauliflower
Comparing Key Nutrients
| Nutrient | White & Red ... | Original Mas... |
|---|---|---|
| Carbs | 32.0g | 6.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 8.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White & Red Quinoa With Vegetables In A Seasoned Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE AND FED QUINOA [COOKED WHITE QUINOA (WHITE QUINOA, WATER, SALT), COOKED RED QUINOA (RED QUINOA, WATER, SALT)], VEGETABLE (RED BELL PEPPERS, GARDEN PEAS), SAUCE [EXTRA VIRGIN OLIVE OIL, PANANG PASTE (TOMATO CONCENTRATE, ONIONS, SPICES (PAPRIKA, CORIANDER, CUMIN CAYENNE PEPPER, TURMERIC, CINNAMON, CLOVE NUTMEG}, GALANGAL, SOY SAUCE {SOYBEAN, WHEAT FLOUR, SALT, WATER}, GARLIC, SALT, RED CHILI, SUNFLOWER OIL LIME LEAF), WATER, VEGETABLE STOCK (VEGETABLE CONCENTRATE (CARROTS, ONIONS, LEEKS) WATER, SPICES), SALT, LEMON JUICE, GARLIC, SUGAR, THICKENERS XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)].
Original Mashed Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, HEAVY CREAM, LESS THAN 2% OF: CORN STARCH, MODIFIED WHEY, SEA SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White & Red Quinoa Wit...
Vitamins
Minerals
Original Mashed Caulif...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White & Red Quinoa With Veg...
Original Mashed Cauliflower
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White & Red Quinoa With Vegetables In A Seasoned Sauce Tags
Original Mashed Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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